How to Find Balance

How to Find Balance I take a lot of classes at the gym (mostly yoga, body combat and boot camp). We seem to spend a lot of time challenging our balance, with exercises or poses that involve standing on one leg or (terrifyingly) our heads or arms. What I’ve distilled through these months of looking like a fool and falling all over the place is that balance can be thought of with this handy little equation: Balance = strength + focus Let’s break it down. Strength: The fitness experts are always telling us we need to strengthen our core. When you’re trying to balance, you need to use the core muscles—literally, tighten them and keep them strong. They can’t be all loose and flabby, or you won’t have the strength to balance yourself. You also need strength in the part of your body that you’re...
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